4 gm net carbs (Per serving). Omega 3 - 0.8 grams/serving; Omega 6 - 5.6 grams/serving; Omega 9 - 3.6 grams/serving. Certified gluten free. Sugar free (per serving). Paleo. Keto. Good source of fiber (Per serving). Grain free. Plant based whole food. Non-GMO Project verified. nongmoproject.org. Love what you're eating. Plant-based whole food. Crunchy gluten-free fiber! Scrumptious for breakfast, lunch, dinner, snacks & cocktails with pink Himalayan salt. No preservatives. Simple food. www.ellasflats.com. Facebook. Instagram. (at)ellasflats. Visit us for more updates and locations. Enjoy all of our Ella's Flats flavor also available in convenient Grab'n Go Snack Packs! Sesame original recipe. Hemp. Caraway. Cumin. Everything. Resealable bag. Made in Sunny Florida!